Videos
The easiest way for your child or teen to access the yoga tools that they need to feel calm is by
watching FREE videos in the comfort of your own home or classroom.
There is something for everyone, catering for various:
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age groups
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class styles (storytelling; instructional tools; choreographed to music; flowing)
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environments (home; kindy; school classroom; hospital)
Stacey has used her experience working in Children's Studio TV production to create these videos. The videos have screened on Food Matters TV; Gaia TV; sold on DVD and featured in libraries around Australia.
With 60 000 views on You Tube + over 300 000 views of the Peppa pig video + thousands of views of the "Light up Little Light" video series, you can be assured that your child, tween or teen will be engaged too!
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YouTube classes for kids & Teens
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There are plenty of free yoga classes on the Inspired Kids Yoga YouTube channel organised into playlists for different ages. Scroll down to find the button to take you right there!
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* 2-7s (includes: Peppa Loves Yoga; The Very Hungry Caterpillar; Where's the Green Sheep)
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* 8-12s (includes: Sun Salutes; Be Strong flow; Power Within; Partner Yoga; )
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* Teens (includes: Sun Salutes; Chill Flow; Yoga for Sleep; choreographed flows to music)
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Join Stacey and everyone's favourite pig for an engaging yoga class taught with the storybook, "Peppa Loves Yoga".
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This class was filmed as part of the official Peppa Pig Mindfulness Event, October 2021, where kids practise a mindfulness technique each day, get sponsored and raise money for Save the Children to help kids who are doing it tough.
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The creative class plan includes:
* spinal warm ups
* classic yoga poses like downward dog, tree pose and warrior pose
* leg stretches
* calm breathing
* a guided body scan
* mindful fingertips
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The class is engaging and playful, yet guides kids to a state of calm.
Peppa Pig Yoga video
Yoga for Teens & Adults
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"Yoga for Every Body" is a 90 minute flow class suitable for teens and adults, with options for beginner, intermediate and pregnancy.
​ The class has a steady, rhythmical flow overlayed with serene beach scenes and to the beautiful soundtrack of "Sacred Earth Music", leaving you feeling connected to your body and clear in your mind.
If you don't feel like you can comfortably carve out 90 minutes from your day for yourself, you can create a shorter practice by choosing from the 11 chapters on offer.
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Starting out: The first 3 chapters will feel like a complete all body warm up practice
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An energising, morning practice: Add in chapter 4- Greet the Day which is the classic yoga "sun salute"
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Intermediate practice: Add in "Surrender to the flow" and "Finding Balance" which offer some challenges
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Wind down in the evening: with the chapters " Release"; "Restore"; "Reconnect" & "Breathe" to calm down